There’s no doubt that water is vital for your health enhancement....CONTINUE READING THE FULL ARTICLE>>>
Water constitutes up to 75 percent of your body weight, water plays a vital role in regulating everything from brain function to physical performance to digestion, to mention a few.
Still, while you know that intake of enough water is essential to your health, you may think whether the timing is vital.
The 4 best times to consume water are as follows.
1. After consuming a meal
Consuming water with food helps enhance digestion. Water is particularly essential to drink alongside high-fiber foods. Fiber moves through your digestive system and absorbs water, assisting to form stools.
2. When you have a headache
A headache can be an indication of dehydration. Lack of sufficient water intake can trigger migraine attacks. For those who have migraines, increasing water consumption may assist lower migraine severity, frequency, and duration.
3. Before, during, and after exercise
Keeping yourself hydrated before engaging in exercise is very significant. Ensure to consume water in the days leading up to a workout, especially workouts that are tough or sweaty.
4. Before having a meal
Water may perform a key role in weight management. Intake of a cup of water before a meal can assist you to feel more full and help avoid overeating. Consuming water before having a meal assists men and women consume less.
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