Diabetes is a set of diseases marked by persistently high blood sugar levels caused by insufficient insulin secretion, insulin sensitivity, or both. Blood sugar control is vital for persons with diabetes, and choosing meals and beverages that promote optimal blood sugar control is essential....CONTINUE READING THE FULL ARTICLE>>>
According to Healthline.com, certain teas are helpful for diabetes since they can aid with blood sugar control, inflammation reduction, and insulin sensitivity, all of which are important for diabetes treatment.
True teas, such as black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea, are made from the leaves of the Camellia sinensis plant. Due to the plant chemicals present in both real and herbal teas, they have been linked to several health advantages, and research has shown that some teas are particularly good for those with high blood sugar.
1. Green tea.
Green tea has a long list of health benefits, some of which are especially beneficial to diabetic patients. Drinking green tea, for example, may assist to prevent cellular damage, inflammation, and blood sugar regulation.
Some green tea components, such as epigallocatechin gallate (EGCG), have been demonstrated to increase glucose absorption into skeletal muscle cells, lowering blood sugar levels.
2. Turmeric tea
Turmeric is a bright orange spice that’s well known for its anti-inflammatory and antioxidant effects. Curcumin, turmeric’s key active ingredient, has been examined for its blood sugar-lowering abilities.
Curcumin may help maintain healthy blood sugar levels by boosting insulin sensitivity and increasing glucose uptake in tissues, according to research.
3. Cinnamon tea
Cinnamon is a widely used spice that has been shown to have anti-diabetic properties. Many individuals take concentrated cinnamon tea to help lower their blood sugar levels, but research shows that drinking a cup of cinnamon tea may offer additional health benefits.
4. Lemon balm tea
Lemon balm is a mint-family herb that has a calming effect. It’s popular as a herbal tea because of its vibrant citrus smell. Lemon balm tea promote glucose uptake and prevent glucose production in the body, resulting in lower blood sugar levels, according to research.
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