Attention is the most precious resource that we can leverage to get things done. The ability to focus and for a longer time on one activity is undoubtedly essential to every person who wishes to attract abundance and results....CONTINUE READING THE FULL ARTICLE>>>
Our brain is a very complex mechanism that often works without our awareness. Our subconscious mind, the deep place where all our memories, feelings, and neuro-associations are stored can be our best friend or our worst enemy.
Here are 3 effective ways to train your brain to stay focused.
1. Avoid Multitasking
Multitasking has been shown to reduce our cognitive abilities because the brain can only concentrate fully on one task at a time.
Although multitasking can be beneficial in a variety of situations, you should avoid it as much as possible when dealing with important tasks. Give your full attention to the task at hand to improve the quality and speed of the work!
If you can’t help but do multitasking, then you should be interested in slow-motion multitasking, which allows you to take full advantage of it when it is properly implemented.
2. Plan and Visualize a Few Critical Tasks Each Day
Our thoughts shape our reality. Why? Because our thoughts generate feelings, feelings lead to action, and action leads to results.
As a part of your morning routine, establish 1 to 3 critical tasks that must be done throughout the day. Don’t just think of them superficially. Visualize them and simulate the feelings you’ll get after finishing each task. If you truly think about your day’s success, your subconscious will do everything it can to help you turn thoughts into reality.
3. Make a to-do list
Let’s face it. The items on a to-do list can add up quickly. And, it can be challenging to find the motivation to accomplish everything you set out to do.
Studies show that having a written plan of action can increase productivity.
After you make your list, choose 2 or 3 key tasks and put them at the top. Then rank the rest of the items in order of importance. This allows you to tackle urgent tasks when your brain is fresh and your energy levels are high.
