Heart disease is the most common cause of death in both men and women, accounting for one-quarter of all deaths. Although some risk factors for heart disease, such as age and family history, cannot be changed, it is feasible to reduce your risk. Everything we do every day has an impact on our hearts, from the foods we eat to the activities we engage in. Heart disease is increased by smoking, obesity, inactivity, and a bad diet....CONTINUE READING
Here are a few of the worst habits for your heart that you should break right away.
They are as follows:
1. Sitting in one place for too long: Adults should get at least 150 minutes of moderate-intensity cardiovascular activity or 75 minutes of vigorous-intensity aerobic activity each week to help manage weight, maintain muscle mass, and promote heart health.
After a long day, finding the motivation to exercise might be difficult, and many individuals have sat in front of the television or computer for hours. However, sitting at home isn’t the only danger; one study linked a desk job to a greater waistline and a higher risk of heart disease.
The average person sits for more than half of their waking hours. According to studies, spending too much time sitting and not enough time exercising increases your chance of dying from any cause, including heart disease. Even though exercise can be challenging, it is critical to schedule 20 to 30 minutes of physical activity at least three times per week. You also don’t have to go to the gym every day. Simple household duties such as laundry, dishes, and gardening are effective methods to get your body moving.
2. Consuming too much sugar: Added sugars can be found in items such as spaghetti, peanut butter, granola, and even yogurt, so read nutritional labels carefully when shopping. According to studies, a high-sugar diet increases the risk of dying from heart disease. In fact, according to the study, the more sugar you consume, the higher your risk.
There are methods to add sweetness to your diet without adding too much sugar.
They are as follows:
a. Instead of juice, eat whole fruits.
b. Use cinnamon instead of sugar in your coffee.
3. Ignoring your snoring: Snoring isn’t just an annoyance at night. It’s the most common sign of sleep apnea, a disorder that causes nighttime breathing pauses.
Although sleep apnea is rather prevalent and affects a large number of people, it should not be overlooked. Sleep apnea not only makes it difficult to get a decent night’s sleep, but it also raises the risk of high blood pressure and diabetes, both of which are risk factors for heart disease.
You could be at risk even if your snoring isn’t linked to sleep apnea.
Snoring has been linked to inflammation of the carotid artery, which carries blood from the heart to the brain and can lead to atherosclerosis, according to research. Atherosclerosis is a condition in which plaque builds up in the arteries, increasing the risk of a heart attack.
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