The womb is one of the most sacrosanct organs in the body whose function is to nourish and house a fertilized egg until the fetus, or offspring is ready to be delivered. It is important to have the knowledge and understanding of what to eat to keep the womb healthy....CONTINUE READING
When you’re pregnant, what you eat and drink is the main source of nourishment for your baby. The link between what you consume and the health of your baby is much stronger than once thought. In this article, I will be educating all women on three diets they should always consume to keep their women healthy.
Here Are To Consume Regularly To Keep Your Womb Healthy
Nuts Foods
Nuts are a type of diet that is rich in omega-3 fatty acids, which eliminate fibroids and prevent ovarian cancer. Your body also needs seeds for optimal production of hormones, and seeds also help to maintain your cholesterol levels, preventing the birth of a premature baby.
Egg Yolks
Egg yolks can be considered as “nature’s multivitamin”, and are rich in a nutrient that many people have never heard of before: choline. Choline is good for you as it helps protect against neural tube defects, thus protecting your uterus and keeping it healthy.
According to the report, women who consume eggs regularly have more chance of a healthy womb than people who eat processed eggs.
Egg yolks are antioxidant boosts: it contains contain vitamins A, D, E, and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12. 5. The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases,
Fruits
The knowledge of the health benefits of eating fruits is not known to many women. However, it is important to eat fruit and vegetables as they contain some properties which can be beneficial to the womb.
Fruits are rich because they have essential nutrients such as vitamin C. These act as a natural fibroid treatment and even prevent the growth of fibroids in your uterus. It helps keep your reproductive system healthy and prevents ovarian cancer.
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