Weight gain and weight loss are the two most discussed health topics. However, contrary to what many believe, food is not the only thing that can cause a person to add weight as other various factors can also contribute to weight gain....CONTINUE READING THE FULL ARTICLE>>>
Our day-to-day habits play a significant role in our body weight. Therefore, this article will show you three things aside from food which are capable of causing weight gain as sourced from Healthline.
1. Sitting for too long.
You may be surprised to hear this, but sitting down for too long can actually cause you to add weight. Research shows that people who sit down for longer hours are more likely to be overweight than those who don’t.
Information obtained from Healthline also shows that the risk of developing chronic diseases is higher in people who sit down for too long. Hence, you’re advised to regularly stand up and walk around if your work requires you to sit.
2. Lack of relaxation.
Healthline shows that constant stress can actually lead to belly fat. Too much stress can cause you to crave unhealthy foods as you don’t have time to prepare a standard meal. This in turn adds more calories to your body, hence leading to weight gain.
The popular saying that all work and no play makes Jack a dull boy is actually true, as lack of relaxation tends to cause weight gain, which tends to make you dull. You are advised to always make out time for relaxation and fun for the sake of your health.
3. Not getting enough sleep.
Lack of sleep makes you tired and unwilling to exercise, which may further lead to weight gain. According to WebMD, not getting enough sleep leads to increased production of hormone ghrelin and less leptin production, which may lead to significant weight gain. Getting enough sleep may actually help in weight loss.
