Constipation is one of the most common stomach issues where people experience irregular bowel movements and it causes digestive issues in the stomach. Your stool or feces seem to become hard and it becomes difficult to pass. The usual symptoms of constipation include fewer bowel movements, difficulty passing stool, swollen belly, or feeling pain in the abdomen pain....CONTINUE READING
Some of the juice you should consume to prevent constipation.
1. Lemon juice
Lemons contain vitamin C, an antioxidant compound that pulls water into the gut. Increasing water consumption can assist soften stools and stimulating bowel movements.
Mild dehydration can lead to constipation. Increasing water consumption may assist relieve constipation. Intake of a mixture of lemon and water may help relieve constipation in some people.
2. Apple juice
Intake of apples may help relieve constipation as they contain dietary fiber and sorbitol. They also contain vitamin C, calcium, and vitamin A, among other nutrients that may enhance bowel movements.
Apple juice contains a relatively high amount of fructose compared with other fruits. Intake of large amounts of apple juice can lead to digestive discomfort in individuals who have sensitive bowels.
Juicing apples also essentially lower their fiber content, which may make apple juice less effective than other juices for constipation relief.
3. Prune juice
Prunes, or dried plums, are well-known for their laxative effects on the body.
Studies have shown that intake of 100 grams of prunes in a day enhanced how often people produced stool.
Prunes are high in dietary fiber, but excess of it is lost in the process of juice-making. Instead, prune juice acts as a laxative because of its sorbitol, magnesium, and potassium content, all of which boost bowel function.
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