Bloating is a common problem often caused by issues like constipation or excess gas. Bloating can happen even if you had been working out or eating right....CONTINUE READING
It is caused when your gastrointestinal tract is filled with gas or air due to menstrual cycle or dehydration or food. Bloating causes your stomach to swell and you feel tight and full. You may also burp a lot and have excessive gas and abdominal rumbling.
According to Medical News Today, here are effective home remedies that can help relieve bloated stomach.
Ginger tea
This is extremely helpful for better digestion. What’s more, ginger helps in better absorption of protein thereby reducing the chances of protein-induced bloating. Here’s a ginger-water-honey concoction that you can take at least three times in a day to prevent bloating.
The process is simple. Take a piece ginger and add it to water. Boil the water and then simmer for a few minutes. Strain the mixture and then keep it in a container. Add honey and drink it.
Drink yogurt
Yogurt is packed with probiotics, a beneficial type of bacteria that plays a key role in gut health.
According to some research, probiotics may improve stool frequency and consistency to promote regularity. Furthermore, probiotics have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome (IBS).
Eat banana
It is one of the most easily available fruit and you can eat it to eliminate bloating, which is sometimes caused due to high sodium intake. Bananas contain high levels of potassium, which regulates the intake of sodium and helps flatten your stomach.
If you have any questions, please feel free to ask in the comment section below, we are here to provide you with educational information. Also don’t hesitate to like, share and follow this opera news account for more on health and fitness tips.
Thanks for reading; Like share and comment your opinions in the comments section below.
