According to “Healthline”, Our kidneys play many crucial roles in maintaining our bodies in balance. They remove waste and toxins, excess water from the bloodstream, which is carried out of the body in urine....CONTINUE READING THE FULL ARTICLE>>>
They are enabled to make hormones to produce red blood cells, and they turn vitamin D into its active form, so it’s useful in the body. What we consume can either keep our kidneys healthy or damage them. However, here are 3 foods everyone should consume for a healthy kidney.
Apples
An apple is a healthful snack that contains a vital fiber called pectin. Pectin may help reduce some risk factors for kidney damage, such as high blood sugar and cholesterol levels. Apples can also often satisfy a sweet tooth.
Berries
Dark berries, which include strawberries, blueberries, and raspberries, are a great source of many helpful nutrients and antioxidant compounds. These may assist protect the cells in the body from damage.
Berries are likely to be a better option than other sugary foods for fulfilling a sweet craving.
Dark leafy greens
Dark leafy greens, such as spinach, kale, and chard, are dietary staples that contain a wide variety of vitamins, fibers, and minerals. Many also contain protecting compounds, such as antioxidants. However, these foods also tend to be high in potassium, so they may not be suitable for people on a restricted diet or those on dialysis.
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