According to a medicalnewstoday article, there are some simple foods that you can eat on a regular basis to get relief from heartburn and in this article I will educate you on this food which you should eat on a regular basis....CONTINUE READING THE FULL ARTICLE>>>
1. Ginger is one of the foods that you can eat in order to get easy relief from heartburn because it contains enough anti-inflammatory and antioxidant properties that can help to achieve this aim. So, you should include enough ginger in your diet regularly and also try to visit your medical doctor for a regular check-up if the heartburn does not stop.
2. Fibre-rich food is one of the foods that you can eat in order to get relief from heartburn because it contains enough fibre that can help fight against heartburn. So you should include more fiber-rich foods such as oatmeal in your daily diet.
3. Another food you can eat in order to stop or relieve your heartburn is foods that are low in fat such as chicken, turkey, seafood, and lots more. If you eat this food, it helps to reduce the symptoms of acid reflux also known as heartburn.
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