The woman’s private part is one of the vital organs in every woman which is used for sexual pleasure and reproductive purposes, many women don’t know the fact about their private part which cause them a lot of problems. Here I am going to discuss some facts every woman should know about their private part....CONTINUE READING THE FULL ARTICLE>>>
Don’t Wash Your private part :
I am not talking about basic external hygiene, I am talking about putting any external cleaning aides (such as douches) inside. Yes, the private part is full of bacteria, but it is good bacteria that keeps a woman healthy, and the private part cleans itself like a well-regulated machine. Women used to grow up believing their “lady parts” were unclean, but modern science has proven this wrong.
Don’t Shave Your Pubic Hair
To Shave or Not to Shave, that is the question. While the purpose of other areas of the private part is more or less accepted, when it comes to pubic hair, the answers are less clear-cut. We are not even sure why humans have pubic hair since we are the only species on the planet to have it. It is believed to have something to do with the trapping of pheromones the odors we secrete during sexual arousal.
There are also hypotheses that it helps with lubrication between partners during intercourse, or that it helped keep the genitals warm during prehistoric times. Whatever it’s for, unexpectedly it seems like it is the norm for adult women to shave most or all of it off. This trend began in the 90s but accelerated in the 2000s where, according to a recent study, many young women today find pubic hair “repulsive.” They receive their cues, not from men, it goes on to say, but from other women who also shave.
You Can Exercise Your private part:
In 1948, a man named Arnold Kegel changed women’s lives forever when he published a pelvic floor exercise that quickly became synonymous with his name. Dubbed the Kegel exercise, it is a way to strengthen the “pubococcygeus muscles of the pelvic floor,” basically doctor-speak for the private part muscles which can help a woman cope during childbirth, fend off urinary infections, and even increase orgasmic pleasure.
To do the exercise, you must first recognize the muscles you need by stopping urination in mid-stream. Next, empty the bladder and lie on your back. Slowly tense and relax these muscles but not the buttocks starting with 5-second intervals and gradually increasing the duration to 10 Repeat 3 times a day.
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