A healthy man is a man who performs all his responsibility dutifully. A man who eats the right kind of food lives a healthy life and does everything in a good fashion. What we eat as humans goes a long way in helping us......READ THE FULL ARTICLE>>>
Most men complain about their sexual performance and continue to look for remedies to solve this challenge. This problem can be solved through natural means as the food we eat can go a long way in helping us.
Low libido is a common problem affecting both men and women, to solve this problem some foods should be included in a person’s diet to boost such a person’s libido.
Below are 7 foods men should take to improve their performance in bed.
1. Bananas.
Bananas are a great longevity booster for men. If you want an increase your sexual performance, bananas are the way to go. Eating lots of bananas will ensure an improved sexual performance that you need and it will be a great one.
2. Avocados.
Avocados are rich in vitamin B6, potassium, and mono-unsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for great s£x life.
According to one study researchers found that avocado consumption lessens the risk of metabolic syndrome, a known risk factor for erectile dysfunction. Men with metabolic syndrome are nearly twice as likely as the general population to struggle with erectile dysfunction.
3. Watermelon.
Watermelon improves a man’s sexual performance and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
4. Nuts.
To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide a naturally occurring gas that helps guys maintain their sexual performance.
These nuts are also high in magnesium, which boosts energy and endurance.
5. Meats.
Some meats such as beef and pork contain high levels of L-Carnitine, an amino acid that can help boost libido, sexual function, and testosterone levels in older men.
L-carnitine also helps to improve energy levels by increasing the burning of triglycerides as fuel in the body.
6. Strawberries.
This fruit has a high level of zinc, the nutrient linked to s£x for various reasons. One is that it can raise testosterone levels and improve sperm production. Strawberries are also rich in vitamin C that may help boost libido.
7. Spinach.
If you want to increase your sexual performance, there has never been a better time to add spinach to your diet. Because It’s a rich source of magnesium, which is known to help dilate blood vessels.
So, it increases your libido by increasing blood flow to all parts of your body, which in turn increases arousal.
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