Are you aware that there are certain things a man can do to improve his sperm count naturally? Why is the issue of improving sperm count so important in the first place? The reason is that, having a good sperm count and quality can help boost your chances of getting your partner pregnant and when you have a higher chance, it means you won’t be in the light of mockery in the society....CONTINUE READING
So in this article in line with a publication on Healthline, we are going to have a look at some of the ways a man can improve his sperm count and raise fertility rate naturally. Just sit tight and enjoy this article while learning something you may have never come across on any other website.
What Ways Can A Man Improve His Sperm Count And Raise Fertility Rate?
1. Eat foods that are rich in vitamin, C, D such as citrus fruits, oranges, lemon, grapefruits and much more. You can also consume foods that contain vitamin D such as mushrooms, fatty fishes and much more. The reason is that, what you eat also influences the quality and quantity of your sperm count.
2. Exercise Regularly; this is another important and effective way of boosting sperm count. Reason being that when you exercise, you are promoting your testosterone level and also boosting your overall health which is very good for fertility and chances of getting a woman pregnant.
Exercising regularly but not excessively can help keep your overall body healthy and also boost chances of getting your partner pregnant.
3. Staying away from toxic substances such as alcohol and cigarettes. This doesn’t mean that smoking or drinking alcohol will automatically make you impotent but they can have negative effects on a man’s sperm production when taken excessively.
Additionally excess smoking or drinking of alcohol can damage the body, cause liver related issues, cause lung cancer and many other issues that will certainly undermine a man’s ability to give rise to younger ones.
4. Minimize stress and relax more often; it is true that one should exercise regularly to boost fertility, but it is also important to draw the line between stress and exercising.
Endeavour to get enough rest when need be and also make sure you eat healthy and sleep when necessary because there is a proven research data that the stress hormones can interfere with sexual hormones and as such, impair fertility and also put off the mood to copulate with your partner.
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