You should know that the amount of vegetables you consume on a daily basis has several health benefits and aids in the cleansing of your eyes....CONTINUE READING THE FULL ARTICLE>>>
If you are above the age of fifty, you should try to include eye-friendly vegetables in your diet.
According to Medical News Today, there are certain vegetables you should take on a regular basis to maintain your eyes clear and healthy.
These vegetables are high in minerals, vitamins, and antioxidants, which nourish the eyes and help them appear younger.
1. Carrots
When it comes to green leafy veggies, spinach springs to mind first. It contains vitamins A and K, both of which have been shown to benefit the eyes.
Additionally, it contains zeaxanthin and lutein, two powerful antioxidants that help prevent age-related eye problems such as macula degeneration.
3. Kale
Kale is a good source of vitamin B, potassium, calcium, and copper, which makes it beneficial for the eyes. It is high in retinol and beta-carotene, two antioxidants that protect the eyes from UV rays.
4. Garlic
Numerous studies have discovered that garlic provides a plethora of health benefits. It contains a variety of nutrients that work synergistically to lower the blood level of neutral fats (triglycerides).
It aids in the prevention of diabetes and cancer, as well as cardiovascular issues that can strain the eyes.
5. Brussel Sprouts
Brussel sprouts are a cruciferous vegetable variety. It contains kaempferol, an antioxidant that protects the body against chronic diseases and prevents the accumulation of free radicals that can cause oxidative damage. It aids in the elimination of pollutants from the eyes.
6. Red cabbage
Red cabbage are high in vitamin C, fibre, and anthocyanin, all of which contribute to the reduction of inflammation, the reduction of blood cholesterol levels, and the reduction of your chance of having liver or heart problems.
They include retinol, which helps prevent macula degeneration and maintain strong vision as you age.