Kidney disease is a common problem that affects approximately 10% of the world’s population. The kidneys are small but powerful bean-shaped organs that carry out a variety of vital functions. These critical organs can be damaged in a variety of ways. The most common risk factors for kidney disease are diabetes and high blood pressure....CONTINUE READING
Obesity, smoking, genetics, gender, and age, on the other hand, can all increase the risk. When the kidneys aren’t working properly, waste products from food accumulate in the blood. As a result, people with kidney disease must adhere to a special diet. According to Healthline, here are some vegetables that can helps repair kidney as you age.
1. Garlic
The intake of sodium in the diet should be kept to a minimum for those with kidney issues, including salt that has been added. Garlic offers a delectable substitute for salt that improves the nutritional value of food while also adding flavor. It has a good amount of manganese, vitamin C, and vitamin B6, as well as anti-inflammatory sulfur compounds.
2. Cabbage.
The cruciferous vegetable family includes cabbage, which is rich in vitamins, minerals, and potent plant compounds. Many B vitamins, vitamin C, and vitamin K are all abundant in them.
Additionally, it contains insoluble fiber, a type of fiber that maintains the health of your digestive system by encouraging regular bowel movements and giving stool more bulk.
3. Onions
Onions are an excellent source of sodium-free flavor in renal-diet dishes. Reducing salt intake can be difficult, so finding flavorful salt substitutes is essential. Sautéing onions with garlic and olive oil adds flavor without jeopardizing kidney health.
Furthermore, onions are high in vitamin C, manganese, and B vitamins, as well as prebiotic fibers, which aid in the health of your digestive system by feeding beneficial gut bacteria.
4. Arugula
Many nutritious greens, such as spinach and kale, are high in potassium and difficult to incorporate into a renal diet. Arugula, on the other hand, is a nutrient-dense green that is low in potassium, making it an excellent choice for kidney-friendly salads and side dishes.
Arugula contains vitamin K, as well as the minerals manganese and calcium, which are all important for bone health. This nutrient-dense green also contains nitrates, which have been shown to lower blood pressure, which is especially important for people with kidney disease.
