Clove water, derived from the dried flower buds of the clove plant (Syzygium aromaticum), is believed by some to have potential benefits in managing blood sugar levels…CONTINUE READING>>...CONTINUE READING
To use clove water for this purpose, follow these steps:
1. Prepare Clove Water.
Start by boiling a cup of water.
Add a few cloves to the boiling water. Let it simmer for 5-7 minutes to extract the active compounds.
Strain and Cool:
2. After simmering, strain the water to remove the cloves.
Allow the clove-infused water to cool to a suitable temperature for consumption.
Frequency and Timing:
3. Consume the clove water regularly, but in moderation.
It’s advisable to drink it before meals, as some studies suggest this may help regulate blood sugar levels.
Monitor Blood Sugar:
4. Regularly monitor your blood sugar levels to assess the impact of clove water on your individual response.
Keep a record of your readings to track any trends over time…CONTINUE READING>>
