These snacks are tasty and will fill your stomach with little calories against you.....CLICK HERE TO READ THE FULL ARTICLE>>>
Snacks to Lose Weight
1. Roasted Seaweed
Plenty of flavours and could help you satiate that crunchy feeling in your mouth. It contains many antioxidants, vitamins and minerals important to your health.
2. Homemade Popsicle Sticks
Use a popsicle ice tray and a sweet tasting but calorie-free beverage like flavoured water enhancement. Pour it on the tray and freeze. Doing it without adding the sugar will get you a refreshment that has close to zero calories and zero sugar.
3. Beef Jerky
The zero sugar variety of the beef jerky is a great way to get protein without adding too many calories. And protein gets you filled up very fast!
4. Popcorn
Popcorn contains a lot of fibre, which is very filling and has a low energy density. One cup of butter-free air pop popcorn only has about 30 calories.
5. Deli Meat
Just make sure you avoid heavily processed brands loaded with nitrates, nitrites and artificial ingredients.
6. Baked Kale Chips
This can easily replace baked potato chips and are easy to make. It still has more calories than roasted seaweed, though.
7. Pickles
Or other brine fermented vegetables such as peppers and sauerkraut. Pickles are low in calories and carbs.
8. Hard-Boiled Eggs
One of the best high-protein filling snacks that you can take anywhere. Because of its macronutrients, such as choline, vitamin D, A, B2, B5, B12, and iron, it is deservedly on this list of snacks to lose weight.
9. Fruits
It is a myth that fruits can make you fat. It is incredibly difficult to get fat from it, even though it has simple fructose in its composition. The best ones for fat loss are berries, such as strawberries, blackberries and raspberries.
10. Celery With Hot Sauce
You may also use buffalo sauce. Celery is virtually calorie-free and using a sauce can help make it more palatable.
11. PB2
Also known as dried peanut powder, this will save a great amount of calories while keeping a very similar taste. Two tablespoons of peanut butter have 180 calories, while the same amount in PB2 has 60 calories – a third of it.
12. Diet Soda or Diet Tea
Lastly on the list of snacks to lose weight is calorie-free drinks in general, usually diet soda. As long as you don’t overdo it, diet drinks can help people lose weight especially if it helps you stop drinking regular soda….CONTINUE READING THE FULL ARTICLE>>>
