Health Benefits Of Hibiscus Tea: It’s winter and all we want to do is indulge in hot teas that help to keep us warm in cold temperatures. From ginger, and cinnamon, to hibiscus, there are a wide variety of flavours that enhance our tea-sipping experience....CONTINUE READING THE FULL ARTICLE>>>
Hibiscus tea is a delicious flavoured tea that is also linked to numerous health benefits. It is an excellent herbal tea that is prepared by boiling hibiscus petals in water and adding other ingredients to the tea. Here are the incredible benefits of hibiscus tea that make it a great drink for winter.
Watch the video below about how to make herbal tea for weight loss:
Health Benefits Of Hibiscus Tea
1. Packed With Antioxidants
The plant hibiscus is a great source of antioxidants including vitamin C, beta-carotene and anthocyanin, which protect against numerous health conditions. These antioxidants present in hibiscus tea fight free radicals within the body that contribute to the development of chronic diseases such as cancer, heart disease and diabetes.
2. Lowers Blood Pressure
One of the major benefits of drinking hibiscus tea is that it may help in lowering blood pressure levels. Hibiscus tea is a herbal remedy that has been shown to reduce significant blood pressure levels in individuals.
3. Reduces Cholesterol Levels
According to WebMD, hibiscus tea can help with cholesterol levels, another risk factor for heart disease. A review of several recent studies found that hibiscus can lower LDL (bad cholesterol) levels when you drink it as a tea or take a capsule of hibiscus extract. But it didn’t do much to either raise good cholesterol levels or lower triglycerides.
4. Aids Weight Loss
Hibiscus tea can also be advantageous in aiding weight loss. If you are someone struggling with obesity, you should try drinking hibiscus tea. With proper lifestyle changes, eating habits and regular physical activity, one can achieve their weight loss goals.
5. Boosts Immunity
The most important factor that affects our health during winter is our immune system. A single serving of hibiscus tea is loaded with essential nutrients such as vitamin C and minerals that play a vital role in keeping seasonal illnesses at bay.
