Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can include the performance boosting nutrients in your regular meals? Whether you’re looking for ways to improve your sperm motality, a natural cure for erectile dysfunction or special foods to rev up your sexual health, check out over selection of foods to work into your diet to maximize your performance.....READ THE FULL ARTICLE>>>
1. Walnuts
If family and weight loss medicine physician Dr. Spencer Nadolsky had to recommend a single for men’s health, he’d pick the humble walnut. Not only does it improve sperm motality and morphology in healthy young men, it also improves endothelial function (the health of the lining of our blood vessels).
We typically think of cardiovascular disease when discussing endothelial function but it’s also linked to ED. Foods that improve endothelial function open up the blood vessels and there for can help with erections. Walnuts are also rich in alpha-linolenic acid (ALA, the plant based omega-3 essential fatty acid), antioxidants, magnesium and more.
2. Watermelon
This deliciously juicy red fruit is loaded with citrulline, which may alleviate ED, specifically if it’s caused by high blood pressure. Citrulline is converted into arginine, which boosts the natural production of nitric oxide. And nitric oxide has the benefit of increasing blood flow to muscle tissue as well as male genitalia, which improves male sexual function.
3. Berries
“Blueberries, raspberries and blackberries have antioxidants, which are good for cardiovascular health,” says Physician and Endocrinology Fellow Dr. Karl Nadolsky, who points out that overall cardiovascular and cardiometabolic health lead to improved hormonal health.
Indeed, research shows that berries seem to have cardioprotective effects that preserve normal vascular function and blood pressure, slow the progression of atherosclerosis and counteract the negative effects of free radicals.
4. Egg Yolks
Vitamin D is crucial for keeping testosterone levels in check, and egg Yolks are loaded not only with vitamin D, but tons of other nutrients as well: protein, folate, phosphorus, vitamin B12 and selenium. But if egg yolks aren’t your thing, look for fatty fish (salmon and tuna) or fortified milk and orange juice instead.
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