Experts revealed that potassium, which is in many foods including fruits and vegetables is a necessary element for both plant and animal life....CONTINUE READING
Also, it is an electrolyte, which helps in the body’s electrical impulse conductivity and is essential for healthy muscle and heart function.
Low potassium can result in health issues including hypertension and heart disease. Here are some fruits that are rich in potassium.
1. Bananas
According to Healthline and Medicalnewstoday, bananas are good source of potassium, and other vitamins and minerals. They provide high amount of nutritional fiber as well.
Although they are frequently consumed raw, they can also be cooked, baked, or used as a sweetener in smoothies and other dishes.
2. Avocados
Avocados are good source of fiber, vitamins, and minerals as well as beneficial fats. In addition to guacamole, they are frequently used in other foods such as sandwiches, salads, and smoothies. They are sometimes consumed on their own, usually after being split in half and pitted.
3. Oranges
Oranges can be consumed fresh or juiced. They are good source of vitamin C, potassium and other nutrients. They are also rich in important antioxidants and anti inflammatory properties that can protect the heart from diseases.
