Consuming healthy food isn’t only good for your heart, lungs, and liver. Heart-healthy foods for men almost always have health impacts on their male organs also....CONTINUE READING THE FULL ARTICLE>>>
Intake of more fruits, vegetables, and legumes is essential for your whole body (and male organ). Some of the foods you should consume to enhance male organ health include.
1. Carrot
Carrot has long been suggested for male infertility. This vegetable may boost both male gamete count and motility due to the presence of carotenoid. Carotenoids are the orange-pigmented antioxidants in carrots that supply many of their health benefits.
2. Tomatoes
Nutrient- and antioxidant-rich tomatoes provide many potential benefits associated with male intimacy health, fertility, and prostate health. They are a rich source of lycopene, a red-pigmented antioxidant that has been related to the healthier production of the male gamete.
Furthermore, they’re a good source of vitamin C, which may be associated with increased male gamete concentrations in healthy men. Because of their content of lycopene, tomato intake may also be linked with a lowered risk of prostate cancer.
3. Spinach
Spinach is an excellent source of folate, a known enhancer of blood flow. Folic acid performs an essential role in male intimacy function. Low blood folic acid levels have been associated with male organ rise dysfunction.
Furthermore, spinach contains a good amount of magnesium, which also boosts the flow of blood and may boost male hormone levels. Ensure you incorporate these foods into your diet.
