Check out 5 reasons why this is the best exercise for increasing lifespan and fat loss....CONTINUE READING THE FULL ARTICLE>>>
And we are not going to beat around the bush here. The exercise we are talking about is cardio. Now wait! Before you click away and close this tab, we are not talking about jogging, or running, or swimming like a person would normally do.
Cardio can sound like a boring activity to some, or simply a waste of time to others. Engaging in cardiovascular exercise is a surefire way to shed excess weight, boost calorie expenditure, and ultimately achieve a more toned and lean physique.
However, what we are advocating here is not your typical cardio. Well, when we say “we” we actually mean Thomas DeLauer. Thomas DeLauer is a celebrity trainer and health author. His YouTube Channel has 3.5 million subscribers and he has been on the cover of numerous international magazines.
In a video he shared on his YouTube account, he talked about how a person can push their normal cardio routine a little bit harder. “Maybe into zone 3. Maybe so that heart rate’s a little bit more like 70, 75, maybe even 80 per cent of your max,” DeLauer says.
And to influence you to push your cardio more next time you actually do cardio, he talked about 5 reasons why this is the best type of exercise for increasing lifespan and fat loss. Check it out below.
5 Reasons Why THIS is the Best Exercise for Increasing Lifespan and Fat Loss
Cardiovascular exercise is widely known for its health benefits, but what if pushing your cardio a little harder could offer even greater advantages? In this article, we explore five compelling benefits of increasing the intensity of your cardio workouts, backed by scientific research.
Increased Longevity:
Research published in the Journal of Aging Research reveals that regular physical activity significantly decreases mortality rates, extending lifespan by 0.4 to 6.9 years.
Athletes, especially those engaged in aerobic activities like soccer, tend to live even longer. Higher intensity cardio is associated with reduced oxidative stress, improved cardiovascular health, lower coronary artery calcium, and enhanced cellular endurance, contributing to a longer and healthier life.
Weight Loss:
A study in Obesity Reviews, analysing 149 studies, found that all types of exercise contribute to fat loss. However, another study in the Journal of Investigative Medicine linked higher VO2 Max (aerobic capacity) with greater weight loss during moderate-intensity cardiovascular exercise. This emphasizes the importance of intensity in achieving optimal weight loss results.
Cognitive Benefits:
Cardiovascular exercise not only helps with weight loss but also has positive effects on cognition. A study published in the Journal of Neurology demonstrated that individuals with higher aerobic capacity experienced cognitive improvement, and older participants showed enhanced executive function. Adding cardio to your routine may contribute to both physical and mental well-being.
Improved Skin Health:
Surprisingly, cardio can positively impact skin health. Research in Dermatology Reports found that individuals who engaged in more aerobic exercise exhibited better skin hydration.
The anti-inflammatory effects of aerobic exercise are believed to contribute to these skin benefits, highlighting another reason to boost the intensity of your cardio workouts.
Muscle Growth Enhancement:
Contrary to the traditional belief that cardio interferes with muscle growth, recent studies challenge this notion. A 2022 review of 43 studies found that simultaneous cardio and resistance training did not impact muscle hypertrophy or strength negatively.
Aerobic exercise seems to influence protein metabolism, altering muscle protein synthesis and breakdown, potentially contributing to muscle growth…CONTINUE READING>>
