Do you know that there are certain things you should stay away from to avoid worsening arthritis? Arthritis is an inflammation of the bones and joints and it is very common amongst older women than in men but generally, it can always affect anyone....CONTINUE READING THE FULL ARTICLE>>>
This article is aimed at educating or enlightening those already suffering from arthritis. If you are suffering from arthritis and wouldn’t want to worsen the pain and inflammation, then you should take the information contained in this piece to heart. Just sit tight and and learn something new while enjoying yourself.
What Are The Things You Should Stay Away From?
1. Sugary Foods and Drinks; this is one of the things you should stay away from as an arthritic patient. Reason being that high consumption of sugar can multiply inflammatory proteins known as cytokines which can directly worsen the bone and joint inflammation. So every person suffering from arthritis should endeavour to stay away from sugar for the sake of the health.
2. Alcohol; this is another thing you need to stay away from as an arthritic patient. Reason being that when you drink alcohol regularly, you can directly worsen the inflammation of the bones and joints, so there is need to avoid alcohol as an arthritic patient. Alcohol is generally unhealthy for older people not just because of arthritis but cardiovascular health.
3. Foods High In salt; eating salty foods can also worsen your arthritis symptoms. So people who are suffering from arthritis should endeavour to stay away from salty and sugary foods. Instead you should try as much as possible to consume normal foods and also add vegetables and fruits to your diet.
4. Processed Foods; research has also shown that consuming highly processed foods can also cause or worsen inflammatory symptoms. A person suffering from arthritis is automatically dealing or battling with inflammatory issues and as such, you should stay away from processed foods.
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