Saggy skin isn’t a medical problem, and it doesn’t affect everyone. However, for some people, it can be aggravating or have a negative impact on their self-esteem. Cutis laxa and Ehlers-Danlos syndrome are two medical conditions that can cause loose skin, though these are uncommon....CONTINUE READING
Certain lifestyle factors can also cause the skin to age prematurely and sag. These include eating a poor diet and getting too much sun. The stomach, face, neck, buttocks, arms, and legs are all common places where people experience loose skin.
Here Are 3 Causes of Saggy Skin.
1. The aging process
Elastin and collagen, two important proteins produced in the dermis, are lost as skin ages. Elastin gives skin elasticity, as its name implies. It gives you firm skin that bounces back when you stretch it.
Fibroblasts are the cells that make collagen. Collagen is responsible for skin’s tautness and firmness. Collagen is made up of tightly woven fibers that aid in the structure and firmness of the skin.
As people get older, their ability to produce elastin and collagen decreases. External factors, such as UV exposure, pollutants in the environment, including cigarette smoke, and certain lifestyle factors, such as poor nutrition and excessive alcohol consumption, can deteriorate these two proteins over time.
2. Pregnancy
After pregnancy, it’s common to develop some saggy, loose skin. Women who are pregnant with multiples, such as twins or triplets, may experience more sagging skin around the abdomen than women who are expecting a single child. Maternal age may also play a role.
3. Illness
Saggy skin is associated with some medical conditions. One of these is granulomatous slack skin, a very rare subtype of cutaneous T-cell lymphoma.
The skin on the elbows and knees gradually sags in people who have this condition. Treatment for saggy skin caused by granulomatous slack skin is typically ineffective.
Ways to Prevent and Improve Saggy Skin.
1. Exercise
According to medicalnewstoday.com engaging in exercise such as resistance training can increase muscle mass. Building muscle through exercise can improve the appearance of sagging skin, especially in the legs and arms. Also, facial exercises may improve muscle tone around the jaw and neck. This may reduce sagging skin in these areas.
2. Taking collagen supplements
Collagen supplements may help replace collagen that the body naturally loses. Collagen supplements come in tablet, powder, capsule, and drink form.
3. Therapeutic massage
Massage may help to improve blood circulation throughout the body. Increased blood flow aids in the removal of waste products like free radicals.
Fibroblasts may also be stimulated by massage. Fibroblasts are cells that help the skin stay firm by producing connective tissues. Collagen and elastin may be found in these connective tissues..<<CONTINUE READING>>
