Tamarind is used in many recipes all around the world to make chutneys, stews, sauces, and even desserts because of its sweet and spicy flavour. But apart from making your food delicious, tamarind also brings many health benefits…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
5 Health Benefits of Tamarind You Cannot Ignore
Tamarind is used in many recipes all around the world to make chutneys, stews, sauces, and even desserts because of its sweet and spicy flavour. But apart from making your food delicious, tamarind also brings many health benefits.
Here are the top 5 benefits of tamarind
Helps in Weight Loss
Tamarinds contain no fat and are high in fibre. Research indicates that tamarind flavonoids and polyphenols can aid in weight loss when consumed regularly.
Prevents Peptic Ulcers
Peptic ulcers can be very painful. These are basically sores that appear in the inner lining of the stomach and small intestine. Tamarind can stop these ulcers because of the polyphenolic components it contains.
Effective in Managing Diabetes
The extract from tamarind seeds has anti-inflammatory properties and is even said to help stabilise blood sugar and reverse pancreas tissue damage in people suffering from diabetes. Tamarind also contains the enzyme alpha-amylase, which has been shown to reduce blood sugar levels.
Helps in Digestion
Because of its potassium, tartaric, and malic acid contents, tamarind has been used as a laxative since ancient times. It can also be used as a treatment for diarrhoea due to its ability to relax the stomach muscles.
Helpful in Keeping the Heart Healthy
Tamarind is an extremely heart-healthy fruit. Tamarind’s flavonoids limit the production of triglycerides, a type of fat, in the blood by lowering LDL or “bad” cholesterol and raising HDL or “good” cholesterol levels…CONTINUE READING>>
