Vitamin deficiency happens when there is shortage of some vital vitamins in the body and it comes with its own fair share of problems....CONTINUE READING THE FULL ARTICLE>>>
If your body is lacking some vitamins, you will start having some disturbing symptoms that may even cause you to visit the hospital not knowing it’s due to shortage of some vitamins…CONTINUE READING
So in this article in line with a publication on Healthline, we are going to have a look at some of the signs or symptoms of lack of vitamins in the body that should not be taken for granted. Just sit tight and enjoy this article while learning something new.
Signs of Vitamin Deficiency
1. Poor night vision – this is one of the symptoms that indicate a person’s body is running low on vitamins. Lack of vitamin A is linked to a condition known as night blindness which means you won’t be able to see effectively at night or in low light.
This is due to the fact that vitamin A is necessary for the production of rhodopsin, a pigment found in the retinas of the eyes that helps a person see in low light conditions or at night.
2. Bleeding gums – when you consume foods that are lacking vital nutrients for a long period of time, it can end up causing you to lack vitamins thus culminating in bleeding gums whenever you are brushing.
When there is shortage of vitamin C, you will start noticing bleeding gums. Don’t take it for granted, ensure you consume foods that are rich in vitamins.
3. Mouth ulcers or wounds and cracks in the corners of the mouth – wounds or ulcers are also common in the mouth of people who are running short on various vitamins and minerals. As a matter of fact, when your body is running short of iron or B vitamins, you will start having wounds inside the mouth…CONTINUE READING
