One of the major causes of swollen legs is an accumulation of excess fluid in the leg region. This especially affects the ankle and foot region. In many cases, the accumulation of excess fluid in the body can be linked with the type of foods we eat. Now, let let me ask you this question – what do you eat?...CONTINUE READING THE FULL ARTICLE>>>
According to a publication credited to Clevelandclinic.org, various factors can trigger swelling of the legs. It may be lifestyle factors such as obesity (increase in weight), pregnancy, medications, or the type of foods you eat. Identifying the cause of swollen legs is key to its management which will ease pain and discomfort.
Food high in sodium triggers the accumulation of fluids in the body. This is why excess consumption of common salt (sodium chloride) has been linked with fluid accumulation in the body. This also leads to high blood pressure gradually. On the other hand, Magnesium-rich foods are very medicinal and healthy for the body.
How are Magnesium-rich foods helpful in managing swollen legs? Magnesium is an electrolyte, and it activates the removal of excess fluids in the body, especially in the legs which are mostly affected.
As excess fluids are flushed out of the system, it opens up space to allow easy flow of blood around the body. Hence, the swelling begins to reduce, and pain and discomfort reduce significantly.
Below are Magnesium-rich foods you should consume according to Clevelandclinic.org:
1. Dark leafy vegetables – spinach, kale, collard
2. Dark chocolate
3. Nuts and seeds – almonds, cashew, flaxseed, peanuts, and pumpkin seeds
4. Low-fat dairy products like milk and yogurt
5. Legumes such as black beans and Lima beans.
However, you also need to take other steps to ensure faster results. Such steps include soaking your feet in Epsom water at least two times daily, wearing compression stockings regularly, taking magnesium supplements, and keeping your body well hydrated.
