Tips to calm down.....READ THE FULL ARTICLE>>>
Worry comes easily and it is a normal part of life. Amid the hustle, it may be even the small stuff that pushes you over the edge.
But it is significant to pause for a moment and keep your calm, especially when things go bad. Following these strategies can help you when you are feeling overwhelmed.
Breathe
Breathing is the most effective technique to keep your calm. When we are anxious or angry, we tend to take quick breaths. Taking long, deep calming breaths disrupts the loop of fight-or-flight response, helping you to calm down.
Take a short walk
Remove yourself from the environment where you are feeling tense and go outside, even if it is just for a few minutes. Not only will the fresh air help you calm down, but also this quick change of scenario can interrupt your anxious thought process.
Listen to music
Listening to music has a very calming effect on our body and mind. So, the next time you feel your worries are overpowering, grab your headphones and tune into your favourite music.
Visualise relief
Visualisation is a wonderful way to restore peace of mind. After taking a few deep breaths, close your eyes and picture yourself being calm. By creating a mental picture of being calm and focused, you can regain the same in your reality when stressed.
Relax your body
When you feel overwhelmed, it can feel like every muscle in your body is tense. Practising muscle relaxation can help you centre yourself.
Aromatherapy
This is another quick tool to feel calmer. Studies have found aromatherapy useful, specifically lavender. Light a candle or diffuser, enjoy the aroma and see if your stress levels go down.
Drop your shoulders
Sit up tall, take a deep breath and drop your shoulders. To practise this, you can focus on bringing your shoulder blades together and then down.
Write it down
Writing helps you get negative thoughts out of your head. So, whenever you are feeling anxious or overwhelmed, write about what is causing you stress and get your emotions out on the page. You don’t have to worry about complete sentences or grammar, just write.
