According to an article published by Healthline, the potential impact of sleeping on the left side on cardiovascular health is examined....CONTINUE READING THE FULL ARTICLE>>>
Studies have revealed that sleeping on the left side can elevate blood pressure in the heart, leading to adverse health effects. In 1997, a group of researchers conducted a study using electrocardiograms to monitor cardiac activity. The results showed noticeable differences when individuals slept on their side.
Particularly, those who frequently slept on their left side displayed more significant alterations. Therefore, if you habitually sleep on your left side, it may be beneficial to consider switching to a different sleeping position that promotes better health and safety.
However, this does not imply that sleeping on the left side should be entirely avoided. Instead, it is advisable to reduce the frequency of sleeping on the left side. Various studies suggest that avoiding left-side sleeping is crucial for maintaining good health…CONTINUE READING>>
