Sleep is a recipe for sober mental, physical and emotional strength…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
Here’s why:
That’s why you need a comfy night’s sleep.
Do this:
Before you sleep:
Make it a habit to sleep and wake up at the same time.
Keep a glass of water by your bedside.
Water is key to help you:
Normalize a glass of water every morning.
You’re a product of what you eat.
Before you go to bed, ensure you:
You 10x your energy in the morning when you eat right.
Your body responds well to sleep after a busy day.
Follow this simple workout:
Move your body trom time to time to make it flexible.
1–2 hours prior to sleep, avoid:
Instead, do activities that’ll improve your sleep:
A calm mind falls asleep with ease…CONTINUE READING>>
