Herbal teas contain natural ingredients that have immense health benefits for those with diabetes as they help blood sugar levels…CONTINUE READING>>> ...CONTINUE READING THE FULL ARTICLE>>>
Here are a few such examples
Green tea
Green tea is rich in antioxidants, particularly catechins, which may help improve insulin sensitivity and regulate blood sugar levels.
How to prepare green tea?
For green tea you should steep the tea leaves in hot water for 2-3 minutes. Overdoing it can make your tea taste bitter.
Black tea
Black tea is another low-carbohydrate option that can be included in a diabetic diet. Antioxidant rich black tea has proven benefits in controlling blood sugar level.
How to prepare black tea?
Black tea needs hotter water. Boil water for 3-4 minutes. Add the tea powder. Cover it for about 3 minutes and then strain it.
Cinnamon tea
Cinnamon has been studied for its potential to improve insulin sensitivity. Brewing a tea with cinnamon sticks can be a flavorful way to enjoy its benefits.
How to prepare cinnamon tea?
To prepare cinnamon tea, you need just three ingredients cinnamon bark, a sweetening agent like honey and hot water. Add few barks of cinnamon to hot water and let it infuse its properties into the water. Add some honey and have it warm.
Ginger tea
Ginger may have anti-inflammatory properties and can help with digestion. It’s low in carbohydrates and can be a good choice for diabetics.
How to prepare ginger tea?
To prepare ginger tea, boil water and add a few slices of ginger to it. Let it boil for 3-4 minutes until it gets aromatic. You can either have it like that or add honey to it.
Hibiscus tea
Hibiscus tea is caffeine-free and has been shown to have a positive effect on blood sugar level. It also works wonder for those who have diabetes and hypertension.
How to prepare hibiscus tea?
To prepare hibiscus tea, take 1 cup of boiling water, add dried hibiscus flowers to it. Let it steep for 5 minutes. Strain the hibiscus flowers and have it warm.
Peppermint tea
Peppermint tea is naturally caffeine-free and contains minimal carbohydrates. Along with digestion, it also has immense role in maintaining blood sugar level and lowering diabetes.
How to prepare peppermint tea?
To prepare peppermint tea, take fresh peppermint leaves. Add them to boiling water. Cover the concoction and let it steep for 5 mins. Now strain the peppermint leaves and drink it…CONTINUE READING>>>
