Discover 6 compelling reasons to eat pumpkin seeds daily, from improving sleep and boosting immunity to supporting weight loss and bone health.....CLICK HERE TO READ THE FULL ARTICLE>>>
Pumpkin seeds, obtained from pumpkin fruit carry loads of health benefits. This white seed is a powerhouse of nutrition and is oval. It is obtained after removing the white cover of the pumpkin where these greenish seeds are obtained. They are highly nutritious and offer 30 grams of protein and 49 grams of fat per 100 grams.
They are full of polyunsaturated and monosaturated fats that are crucial for your overall health. Professional advice to eat pumpkin seeds to manage diabetes, weight loss, boost immunity, and whatnot. This article will help you understand about 5 health benefits of eating pumpkin seeds.
6 Health Benefits Of Eating Pumpkin Seeds
Pumpkin seeds improve sleep, support weight loss, strengthen bones, reduce cancer risk, and boost immunity with vital nutrients. Here are some detailed explanations of eating pumpkin seeds every day.
Improves Quality of Sleep
Pumpkin seeds are full of the amino acid tryptophan, which helps to improve your sleep. The tryptophan of pumpkin seeds is further converted into serotonin and melatonin, a pair of hormones that are known to regulate your sleep cycle and make it easier for you to fall asleep.
Good for Weight Loss
Rich in protein and fiber which contributes to weight loss as it lets you feel full for a longer duration. Resulting in a reduction of overall food intake and calorie consumption, helping you to lose weight more effectively.
Good for Strong Bones
Pumpkin seeds are loaded with magnesium, an essential nutrient for strong bones, it improves bone density and prevents fractures and osteoporosis. If you are low on magnesium it can increase inflammation and lower calcium levels in your blood. Eating just 100 grams of pumpkin seeds boasts you with 262 milligrams of magnesium which is nearly 60% of your daily requirement.
Protects from Cancers
The high antioxidant content of pumpkin seeds protects you against the risk of gastric, breast, and colorectal cancers. The pumpkin seeds also contain carotenoids that are beneficial in protecting against cell damage and prostate cancer.
Diabetes Management
Pumpkin seeds are loaded with magnesium that helps to lower blood sugar levels, beneficial for people struggling with diabetes. The magnesium in it improves to body’s ability to use glucose, making pumpkin sed a valuable addition for diabetes management.
Immunity Booster
The high vitamin E and Zinc content of pumpkin seeds boost your immune system as they enhance your immune response and protect you against various infections. Zinc helps you by reducing inflammation and preventing infections by defending you against pathogens. Both vitamin E and zinc increase overall immunity and keep you healthy.
How Much Pumpkin Seeds Should You Eat a Day?
According to the American Heart Association, you should eat a quarter cup of pumpkin seeds every day. This helps you to get a good dose of protein, fiber, zinc, selenium, magnesium, and various other important healthy nutrients for overall health…CONTINUE READING>>
