An ulcer is a sore that affects the stomach or the small intestine. The major sign Of this complication is a pain in the upper region of the stomach. The ulcer usually occurs when the acid in the stomach ruins the lining of the digestive tract....CONTINUE READING THE FULL ARTICLE>>>
People with ulcers need to give adequate attention to the kind of foods they take as some lead to more harm than good making patients with ulcers pass through pain and discomfort.
According to “VeryWellHealth”, some of the best food choices for ulcer patients include.
1. Fermented dairy
Products such as Greek yoghurt supply a helpful bacteria known as probiotics along with protein, so they’re healthy choices for people who have ulcers.
2. Vegetables
Leafy greens, bright red and orange vegetables, and cruciferous vegetables such as broccoli, cauliflower, and kale have vitamins and antioxidants present in them that are mostly good for your overall health and healing process.
Do away with spicy peppers and tomatoes, or products produced with them, if they give you reflux. Lower raw vegetables as they are tougher to digest.
3. Lean proteins
Skinless poultry, lean beef such as fish, eggs, tofu, dry beans, and peas are good sources of low-fat protein. Fatty fish such as salmon, mackerel, and sardines offer omega-3 fats, which can help lower inflammation and may be beneficial in preventing another ulcer.
4. Bread and grains
Whole grain bread, and whole or cracked grains such as oats, quinoa, farro, millet, or sorghum, are excellent sources of fibre to incorporate into your diet.
5. Fruits
Any fresh or frozen fruits lack helpful fibre and antioxidants. Berries, apples, grapes, and pomegranates are among the excellent choices for curing polyphenols. If citrus fruits or juices such as orange or grapefruit causes reflux, do away with them.
6. Herbs and spices
You can freely utilize most mild herbs and spices, as they’re excellent sources of antioxidants. These herbs and spices include turmeric, cinnamon, ginger, and garlic, which possess antimicrobial and anti-inflammatory properties.
Ensure you incorporate these six foods into your diet.
