What foods to eat for upset stomach?...CONTINUE READING THE FULL ARTICLE>>>
An upset stomach can quickly turn your day into a challenging ordeal. Whether it’s due to indigestion, a virus, or food poisoning, finding relief through your diet can make all the difference…CONTINUE READING
Here are six foods that can help soothe your tummy and promote recovery when you’re experiencing stomach troubles.
Moong dal khichdi
One of the most nutritious and easily digestible dishes that you can try is Moong Dal Khichdi. It’s prepared with rice and green moong dal, and is a go-to comfort food for an upset stomach.
Its gentle and easily digestible ingredients provide relief by soothing the digestive system and replenishing essential nutrients while reducing discomfort and promoting recovery.
Banana
Bananas are a go-to option for many when dealing with digestive issues. They are rich in potassium and pectin, which can help ease diarrhoea and provide essential nutrients your body may have lost. Plus, they’re easy on the stomach due to their soft texture and doesn’t require too much effort to chew and digest.
Herbal teas
Herbal teas are a soothing and natural remedy for an upset stomach. They can help alleviate discomfort, reduce nausea, and promote digestion. Some of the teas that can help during upset stomach are Ginger Tea, Peppermint Tea, Chamomile Tea, Fennel Tea, and Cinnamon Tea.
Plain yoghurt
Plain yoghurt, particularly those containing live active cultures (probiotics), can be soothing for the stomach. Probiotics promote the growth of beneficial gut bacteria, aiding digestion and balancing the gut flora. Be sure to choose yoghurt without added sugars or flavours.
Boiled potatoes
Boiled potatoes are easy to digest and can provide a starchy source of energy when you’re feeling weak due to stomach issues. Avoid adding butter, spices, or heavy toppings. Instead, consume them plain or with a little salt for taste.
Lemon and ginger water
This a popular and soothing beverage known for its potential health benefits, particularly for digestive issues and overall well-being.
Ginger is known to alleviate nausea and aid digestion, while lemon provides vitamin C and antioxidants. Combining these ingredients with warm water can provide a comforting and refreshing drink that may help soothe an upset stomach and boost your immune system.
What to avoid?
While these foods can help alleviate stomach discomfort, it’s equally important to steer clear of certain foods and beverages that can exacerbate your condition. Make sure to avoid spicy and fried foods, caffeine, alcohol, and dairy (unless it’s plain yoghurt). Also, skip carbonated beverages as they can lead to bloating and discomfort.
If your stomach troubles persist for an extended period, worsen, or are accompanied by severe symptoms like high fever or bloody stools, it’s essential to consult a healthcare professional promptly…CONTINUE READING
