We all know how important to stay hydrated by drinking at least eight glasses of water per day. However, the temperature of the water we drink has impacts on our health. Drinking cold water can be a refreshing way to cool off in the summertime, but it can also have negative effects....CONTINUE READING
1. Digestive problems
The digestive system might not be able to work properly if you drink cold water. Chilled water closes blood vessels, making it hard for your body to get the nutrients it needs after a meal. The extra energy your body needs to digest properly is then used to try to keep your body temperature in check.
2. It can slow down the heart rate.
Drinking cold water has a big effect on your brain and heart rate. Breathing can also be hard at times. The cold water tells your brain to slow down your heart rate. The nerve is stimulated by the low temperature of the water, which makes your heart rate drop at the same time.
3. It makes you more likely to get a sore throat.
Drinking cold water all the time can be very bad for your throat’s health. When you drink cold water, mucus forms in your throat, especially after you eat something, like a piece of food. When mucus builds up in your throat, it can cause inflammation and pain.
4. It shocks your body
A lot of cold water might shock your body, so don’t drink it all the time. The shock your body gets from the cold water could cause long-term pain. Most people can’t feel or move their legs because they are under a lot of stress.
5. Effects Fat Breakdown
Your body has a hard time breaking down lipids when you drink cold water right after a meal. Your food fats become hard because of how cold water is.
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