Sugar is a substance that is naturally found in the human blood. Sugar helps to provide energy to your body cells and organs but too much of it is not good....CONTINUE READING THE FULL ARTICLE>>>
The insulin present in your body helps to regulate your sugar levels. If your body doesn’t have enough insulin, your blood sugar levels may become high.
Your brain, heart and other body organs will be affected when your blood sugar is high. Medicalnewstoday, a verified health site shared signs that you will notice when your blood sugar is high.
Below are the signs.
1. Your wound will take a longer time to heal.
2. You will find it difficult concentrating.
When your blood sugar is high, your brain will not perform its normal functions. The part of your brain responsible for focus gets affected and it becomes difficult for you to concentrate.
3.Frequent urination.
Too much sugar can make you to urinate frequently. This happens because your bladder is stimulated.
4. Dehydration and dry mouth.
5. You will have a blurred vision.
6. You might experience shortness of breath.
7. You may experience drowsiness which may cause tiredness.
There are certain foods you can be consuming to help lower your blood sugar.
Below are the foods
1. Broccoli
2. Eggs
3. Apple.
4. Avocado pear.
5. Oats.
6. Berries.
7. Okra.
8. Beans and lentils.
9. Pumpkin seeds.
10. Nuts.
