Sexuality and intimacy are topics often overlooked in relation to older adults, owing to the misconception that as people age, their interest in these aspects declines....CONTINUE READING THE FULL ARTICLE>>>
As a result, seniors expressing such interest tend to face derogatory labels and societal disapproval. In reality, age should not be a barrier to embracing one’s sexuality. Despite physical changes and the many health issues associated with aging, seniors still desire intimate relationships.
Aging also brings about physical changes that can impact an older person’s sexual function and enjoyment. But aging doesn’t signal the end of your sexual journey; in fact, many seniors continue to enjoy an active love life.
Research cited in the Archives of Sexual Behavior suggests that 54 percent of men aged 70 and above remain sexually active. The key lies in adapting your mindset and expectations.
To revitalize or improve your sexual health, you must be willing to try new ways and seek expert help if necessary.
With proper knowledge and a supportive environment, you can embrace the natural changes that accompany aging, and transform your later years into an exciting time in which to discover the emotional and sensuous aspects of your sexuality.
In this article, we will discuss how to regain one’s sexuality even after 60.
Benefits of intimacy for older adults
While age may limit sexual activity, it does not diminish the intimacy shared between partners. By maintaining intimate ties with your loved one, whether it be through mutual experiences, or in physical ways such as cuddling or sexual intimacy, you can improve the quality of your relationship.
Furthermore, maintaining a healthy sexual life has several benefits for elderly people. Having frequent relations:
Improves mental well-being by releasing endorphins, reducing anxiety, and promoting relaxation.
Enhances cardiovascular health by increasing heart rate and circulation.
Boosts immune system function, leading to better resistance against illnesses.
Lowers the risk of chronic illnesses, including heart disease and stroke.
Promotes improved sleep quality and general restfulness.
Strengthens pelvic floor muscles, which can improve bladder control and sexual function.
Promotes intimacy and emotional connection, contributing to overall happiness and satisfaction.
Tips for improving one’s sexual life in their golden years
1. Communicate with your partner
Open communication with their partners can help seniors address their sexual concerns, although this is often more challenging than expected. Feelings of self-consciousness and defensiveness may create barriers to effective communication, resulting in avoidance of the topic.
Seeking assistance from a third party, such as a counselor or therapist, can enable constructive discussions about lovemaking and ultimately lead to resolution.
2. Embrace the benefits of experience
The confidence and independence that come with age can be incredibly appealing to your spouse. Regardless of your gender, you might find a newfound comfort in your body at 62 or 72 compared to your younger years.
Moreover, it’s likely that you’ve gained deeper insights into your desires and sources of joy. Your wealth of experience and self-assurance can infuse vitality into your intimate life, which can lead to excitement and fulfillment for both you and your partner.
3. Redefine your concept of fulfilling intimacy
Having fewer hormones as you age may make reaching orgasm more difficult, so you may not reach the finish line as smoothly as you once did. However, embracing a more holistic view of intimacy can enrich our sensual experiences. Instead of fixating on reaching a specific endpoint, prioritize the enjoyment of the journey itself.
According to experts, lovemaking becomes more fulfilling when it’s not solely focused on being goal-oriented. We can enhance the intimacy of the moment by embracing the sensations and allowing ourselves to fully experience pleasure.
Removing the pressure of viewing having relations exclusively through the lens of intercourse is liberating. Instead, exploring alternative avenues of pleasure and sensation can lead to a deeper connection and perhaps even more fulfilling orgasms than what traditional notions of “real lovemaking” might entail.
Related: These Facts About Intercourse Make For An Interesting Read
4. Focus on sensuality
Sensuality goes much beyond intercourse, and includes a wide range of experiences that heighten pleasure and enhance connection.
Explore sensuous touch, massage, and sensitive gestures to discover new ways of connecting with your spouse. Engage all of your senses to create an immersive and satisfying experience that strengthens the link in your partnership.
5. Lose some weight
Men who are overweight or obese are more likely to have hypertension, high cholesterol, and diabetes. These health concerns are closely linked to cardiovascular complications, which can aggravate erectile dysfunction (ED).
Prioritizing weight management through consistent physical activity and a balanced diet significantly decreases the probability of developing these conditions.
Shedding extra pounds may improve general health, raise energy levels, promote self-confidence, and improve mobility, all of which can lead to a more meaningful and pleasant sexual life for seniors.
Related: Something Missing in the Bedroom? Read This Guide!
6. Change your routine
Even minor adjustments can significantly impact your sexual experiences. Consider engaging in intimacy when you are feeling more invigorated, such as in the morning after a good night’s sleep.
In the case of older men, arousal may take longer to reach, which necessitates a careful approach to setting the tone and allocating adequate time for the foreplay for them. Remember to cherish intimate gestures such as tender touches and passionate kisses, as they play an important role in fostering closeness and arousal.
7. Explore new horizons
Life beyond 60 is about exploration and self-discovery. Embrace the opportunity to try new things and approach your sexuality with an open mind.
Whether you’re trying out new positions, reading erotic literature, or introducing toys into your play, be adventurous and open to new experiences that will offer delight and excitement to your love life.
Related: What Lovemaking Positions Are Best For Your Age? Find Out!
8. Address the challenge of vaginal dryness
This is a common issue among older women, with research indicating that 34 percent of women aged 57 to 59 experience discomfort during intercourse. For relief from this discomfort, use over-the-counter medications both before and during sexual activity.
Options include water-based lubricants like K-Y Jelly and Astroglide, or oil-based alternatives such as olive, coconut, or baby oils. Additionally, consider including OTC moisturizers like Replens and Revaree into your routine several times weekly, even if sexual activity is not occurring.
9. Be mindful of your pre-sex routine
Avoid indulging in heavy meals, as they can induce a food coma. Foods rich in carbohydrates, fats, and sugars can quickly tell your brain to slow down as they reach your stomach, perhaps leading to drowsiness.
Furthermore, excessive alcohol intake might dull your senses and reduce sexual excitement. Remember to keep hydrated and use the toilet beforehand to avoid disruptions during intimate times…CONTINUE READING>>
