The eggplant of the nightshade family is a tear- drop- shaped vegetable (technically a fruit). It also goes by the name aubergine and comes in a variety of colours and shapes. Eggplant contains antioxidants, vitamins, and minerals, which contribute to its health benefits....CONTINUE READING THE FULL ARTICLE>>>
Consuming eggplant can help promote heart health, regulate blood glucose levels, reduce cancer risk, and improve cognitive function.
In this article, we discussed the health benefits of eggplant, its nutritional profile, how to incorporate it into your diet, and some of the risks associated with it. Continue to read!
What Are Eggplant’ s Health Benefits?
May Benefit Heart Health
Eggplants are thought to have antioxidant properties that may aid in heart health.
The University of Connecticut School of Medicine discovered that both raw and cooked eggplant had cardioprotective properties in a study. Nasunin, a polyphenolic component of eggplant, is heart- healthy.
Cancer Risk Could Be Reduced
Solasodine rhamnosyl glycosides are abundant in eggplant peel extracts (SRGs). These compounds have anti- cancer properties and may aid in the treatment of skin cancer. Australasian Medical Research discovered that SRGs may cause cancer cell death in a study.
Another study from the University of Queensland discovered that a standard mixture of solasodine glycosides is effective in the treatment of both malignant and benign human tumours skin tumours.
Enhances Cognitive Function
Eggplant phytonutrients may protect brain cell membranes from damage. They can also help with message transfer from one cell to the next, preserving the memory function.
Free radicals in the brain may be to blame for neural degeneration, Alzheimer’ s disease, and dementia. Nasunin, a powerful antioxidant found in eggplant peels, may help to prevent neural tissues by scavenging free radicals. This improves brain function and lowers the likelihood of neural ailments.
May Benefit Eye Health
Lutein is abundant in eggplant. The antioxidant has the potential to prevent age- related macular degeneration, the leading cause of blindness and vision impairment. More long- term research is needed to fully understand eggplant’ s potential
vision- protective effects in humans.
Bone health may be improved.
Eggplant may aid in the improvement of bone mineral density and the prevention of osteoporosis. This vegetable contains calcium, magnesium, and potassium, all of which promote bone strength.
Birth Defects Could Be Avoided
Folic acid, which is essential for pregnant women, is found in eggplants. A folic acid- rich diet may aid in the prevention of birth defects. Folate deficiency causes birth defects in both mothers and fetuses.
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