The lung is one of the most important organs in humans because it works to take in oxygen and expel carbon dioxide. All of this happens without our even realizing it. Providing your body with the proper nutrition will enhance the function of your lungs as well as your overall health....CONTINUE READING THE FULL ARTICLE>>>
In this article, I will discuss the three best foods to eat for healthier lungs.
Salmon
Salmon has a high concentration of Omega-3 fatty acids. While these good fats have been extensively promoted for their cholesterol-lowering properties, research reveal that they may also help alleviate asthma symptoms
Salmon is not only excellent for your lungs, but it also helps to avoid heart disease. Salmon is not the only fish high in Omega-3 fatty acids. Steelhead trout, sardines, and anchovies are also high in these beneficial fats, which keep the lungs healthy and disease-free.
Garlic
Garlic is another spice that has anti-inflammatory properties. It not only reduces inflammation, but it also has antiseptic characteristics that assist the body fight infections.
According to one study, raw garlic intake might cut the risk of lung cancer in smokers by up to 40%.
Berries
Berries are high in antioxidants, which, as we have previously seen, provide several health advantages for your lungs.
Acai, blueberries, cranberries, grapes, and strawberries are some wonderful berries to incorporate in your diet. Alternatively, you might try including a berry superfood supplement into your regular regimen.
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