According to “Medicalnewstoday”, High blood sugar levels can cause different problems to the body, in men, when the percentage of sugar in your body is higher than the proper range it can lead to unhealthy or weak erection or dysfunction....CONTINUE READING THE FULL ARTICLE>>>
Blood sugar levels are considered high if they’re over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal.
Many people won’t start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher.
Symptoms Of High Blood Sugar Levels.
•Nausea and vomiting.
•Shortness of breath.
•Stomach pain.
•Fruity breath odor.
•Increased thirst.
•Frequent urination
•Fatigue.
Please never play with your life, once you begin to experience these symptoms constantly in your body kindly start practicing these things that I am about to elucidate here, or do meet your doctor or pharmacist for early treatment.
Things To Do To Remove Excess Sugar From Your System Fast.
1. Eat Garlic
Though it is very bitter to eat garlic but taking it upon yourself will be better because high sugar can lead to other complications if not treated on time.
Garlic consumption may also reduce the incidence of heart disease, a condition that affects approximately 80 percent of people with diabetes.
The research found that raw garlic might help lower blood sugar levels, as well as reduce the risk of atherosclerosis.
2. Eat Bitter Kola
Eating it sometimes can be very complicated because it is very bitter. But if you only you can eat it within one week your sugar levels will lessen by 50%.
A study has shown that bitter kola can help combat coughs, bacterial infections, and viral infections.
Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.
3. Avoid Too Much Stress
When the body is under stress, the adrenal glands trigger the release of glucose stored in various organs, which often leads to elevated levels of glucose in the bloodstream.
4. Eat Berries
Blackberries and blueberries won’t raise your blood sugar levels as much as other fruits do. These berries are high in fiber and have the highest concentrations of anthocyanins.
Anthocyanins inhibit certain digestive enzymes to slow down digestion. They also prevent spikes in blood sugar after eating starch-rich meals.
