The term “kidney stone” refers to a hard mass of minerals and salts that occurs in the kidneys. Chemicals in some foods and beverages can cause these sometimes painful crystals. There are numerous sorts of stones, and foods that are bad for one type may be fine for another....CONTINUE READING THE FULL ARTICLE>>>
If you’ve got a kidney stone, find out which one it was from your doctor. This will assist you in determining which foods to avoid.
If you’re not sure — or just want to be safe against all forms of kidney stones — a decent rule of thumb is to avoid too much salt, meat, and other animal protein.
Below are 5 foods substance that cause kidney stones when ingested in excessive amounts.
1. Salts.
Calcium accumulation in urine can be exacerbated by high salt levels in the body. Avoid adding salt to food and check the sodium content of processed goods on the labels. Fast food, like conventional restaurant cuisine, can be rich in sodium. When you’re able, request that no salt be added to any menu items you order. Also, keep track of what you consume. Some vegetable juices have a lot of sodium in them.
2. Red meat.
Many protein foods, such as red meat, pig, chicken, poultry, and eggs, enhance uric acid production. A molecule called citrate is reduced in urine when you eat a lot of protein. The purpose of citrate is to prevent kidney stones from forming. Quinoa, tofu (bean curd), hummus, chia seeds, and Greek yogurt are all good alternatives to animal protein. Protein is vital for overall health, so talk to your doctor about how much you should eat regularly.
3. Oxalates.
Consume oxalates in moderation. Foods high in this substance have been linked to the development of kidney stones. If you’ve experienced kidney stones before, you may want to cut down or eliminate oxalates from your diet. If you’re attempting to avoid kidney stones, talk to your doctor about whether restricting these foods is sufficient.
4. Too much cola drink.
Too many Cola drinks should be avoided. Phosphate, another component that might encourage the production of kidney stones, is abundant in cola.
5. Added sugar.
Sugars and syrups that are added to processed foods and beverages are known as added sugars. Adding sugar and fructose to your diet may raise your risk of kidney stones. Keep a watch on the quantity of sugar you consume, which can be found in processed foods like cake, fruit, soft drinks, and juices. Corn syrup, crystallized fructose, honey, agave nectar, brown rice syrup, and cane sugar are all examples of added sugars.
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