Sugar is found in many foods, but it is not actually good for you. Eating it in moderation is fine, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?...CONTINUE READING
There are reasons why it is difficult to stop eating sugar. On the one hand, sugar tastes good, but on the other hand, sugar activates opioid receptors in the brain and increases the neural reward system.
In other words, sugar makes you feel good emotionally, despite the negative side effects that overconsumption causes, such as headaches, energy loss and even hormonal imbalances, according to Healthline.
Here are seven reasons why you should stop eating sugar regularly:
1. weight loss: eating added sugar is often associated with weight gain. Therefore, quitting added sugar may lead to weight loss, especially if you eat a lot of sweet foods.
Improved blood sugar control: avoiding added sugar can help stabilise blood sugar levels, which is beneficial for people with diabetes and pre-diabetes.
3. improved energy levels: avoiding added sugar can help stabilise blood sugar levels and improve energy levels throughout the day.
4. improved sleep: eating added sugar, especially at bedtime, can disrupt sleep.
5. better digestion: digestive problems such as constipation and diarrhoea can occur.
6. skin benefits: quitting sugar can lead to clearer, healthier skin.
7. improved mental clarity: mental fatigue and fog can sometimes occur as a result of eating added sugar.
Finally, it is always advisable to consult a doctor or nutritionist before making any significant changes to your diet, as results may vary from person to person.
