1. Before or after a meal....CONTINUE READING THE FULL ARTICLE>>>
While tea can be a great accompaniment to a meal, drinking it right before or after eating can interfere with digestion. Tea contains tannins, which can bind with proteins in food and make them harder to digest. This can lead to bloating, indigestion, and other digestive issues.
2. When you’re dehydrated.
While tea can be hydrating, it’s not the best choice when you’re already dehydrated. Tea contains caffeine, which is a diuretic and can increase urine output, causing dehydration. If you’re feeling dehydrated, it’s best to reach for water or a sports drink instead.
3. Before bed.
Tea can interfere with sleep due to its caffeine content. Caffeine is a stimulant that can keep you awake and make it harder to fall asleep. If you’re looking for a nighttime beverage, try a non-caffeinated tea, such as herbal tea or decaffeinated tea.
4. When you’re sick.
While tea can be soothing when you’re sick, certain types of tea can actually make symptoms worse. For example, black tea can be dehydrating, and green tea can interfere with the absorption of certain medications. If you’re feeling unwell, it’s best to talk to your doctor before drinking tea.
5. When you’re pregnant.
Pregnant women are advised to limit their caffeine intake, and tea can be a significant source of caffeine. High levels of caffeine can increase the risk of miscarriage and can harm fetal development. If you’re pregnant, it’s best to talk to your doctor about how much caffeine you can safely consume…CONTINUE READING>>
