Sometimes, our body needs a little boost to flush out excessive mucus, said a nutritionist, adding that there are nine key foods that can naturally support the process of ridding the body of excess mucus....CONTINUE READING
1 Excessive Mucus
There is a reason why mucus exists in the body. According to nutritionist Bhakti Arora Kapoor, mucus is the body’s self-cleaning system that plays a crucial role in “trapping toxins and keeping the respiratory system healthy”.
But, sometimes our body needs a little boost to flush out excessive mucus, she said in an Instagram post, adding that there are nine key foods that can naturally support the process of ridding the body of excess mucus. Read on to find out.
2 Key Lime
Packed with vitamin C, key lime can boost immunity and help break down mucus, said the expert. Also Read – High Cholesterol Control Tips: 7 Yoga Asanas To Flush Out Excessive Cholesterol Naturally Without Medication
3 Apple
Rich in antioxidants and fibre, apples support a clean respiratory system.
4 Ginger
This super spice has anti-inflammatory properties that promote the elimination of mucus. Also Read – Shilpa Shetty Turns To Pilates To Combat Stress, Reduce Hair Fall; Take A Look
5 Soursop
Known for its detoxifying effects, soursop aids in flushing out toxins.
6 Cucumber
Hydration is key to removing mucus from the body. Cucumbers are water-rich and assist in maintaining respiratory health. Also Read – Meaningful Living: Essential Practices For A Life Of Fulfillment
7 Broccoli
A powerhouse of nutrients, broccoli supports a strong immune system.
8 Pineapple
They contain bromelain, an enzyme that helps break down mucus. Also Read – Women More Likely Than Men To Use Antidepressants While Dealing With Breakup: Study
9 Pumpkin
A rich source of vitamin A, pumpkin supports mucous membrane health.
10 Berries
And finally, berries. They are packed with antioxidants and contribute to the overall respiratory well-being. Also Read – Tai Chi vs. Aerobics: Which Is More Effective For Lowering Blood Pressure…CONTINUE READING>>
