Tingling pain in the hands and feet can be caused by a number of factors,but the most common cause is peripheral neuropathy caused by high blood nsugar levels....CONTINUE READING THE FULL ARTICLE>>>
If you are up to 40 and begins to experience this condition, it is important to check your blood sugar levels. High blood sugar level is a common cause of peripheral neuropathy in adults.
If your condition is caused by nerve damage caused by constant high blood sugar levels, you may help your condition by taking the following steps.
Most health authorities believe that nerve damaged as a result of high blood sugar levels cannot be replaced or repaired. However you can at least slow down the progression of the damage or even reverse it at this stage of you follow these steps:
1. Try to bring your blood sugar under control.
Although managing high blood sugar is not easy , it is however very possible. This can be achieved by limiting your carbohydrates and sugar intake, exercising and medication.
2. Check your blood sugar levels regularly.
Managing your blood sugar is not a one off activity. You should regularly check your blood sugar levels to ensure that it kept within a good target levels.
3. Take your medications if necessary.
Management of high blood sugar levels is an important issue that must be taken very seriously. You can approach it through a combination of these tools– dieting, exercising and meditation.
Where medication is involved take it seriously by complying with your doctor’s prescription.
3. Take foods rich in vitamin B12.
Vitamin B12 is one vitamin that is normally deficient in people taking diabetes medications. It also plays an important role in maintaining nerve functions.
The following foods may help you to overcome deficiency of vitamin B12. which is common cause of numbness and tingling pain in the hands and feet.
Chicken, liver, lean meat, kidney, egg, fish, and milk. You may also take vitamin B12 supplement by your doctor’s prescription.
5. Exercising.
According to Healthline, exercise can help in reducing your blood sugar levels, they can also help in improving blood circulation. Both things will help in alleviating neuropathy pains.
6. Quit smoking.
Smoking stiffens the nerves making them narrower and worsens neuropathy symptoms. Quiting smoking is one natural way of fighting neuropathy pains.
7. Take cayeine peppers.
According to Healthline, cayeine peppers contain capsaicin, a natural ingredient in hot peppers which can help by reducing inflammation and improving blood circulation.
8. Take a warm bath.
According to Healthline, when you are confronted with neuropathy pains, taking a warm bath may help to relieve your pains by improving blood circulation.
Always remember to inform your doctor before you introduce any natural alternative. This article doesn’t replace a medical prescription . Report all medical emergencies to your doctor…CONTINUE READING>>
