Vaginal dryness is a condition that can affect women of any age but is more common in stages such as menopause due to the hormonal changes that a woman’s body undergoes. On many occasions, this lack of natural lubrication in the intimate area goes hand in hand with other symptoms such as itching or a burning sensation, as well as making sexual intercourse difficult and causing discomfort during penetration....CONTINUE READING THE FULL ARTICLE>>>
It is important to consult a doctor to determine the exact cause of the problem, but if you want to know how you can improve it with natural treatments, pay attention to this article. I will show you the best natural remedies for vaginal dryness.
Vaginal dryness is a consequence of a decrease in oestrogen levels in the body, which are mainly female sex hormones that keep the tissues of the vagina healthy and well lubricated. These levels drop considerably during the menopause, which is why a lack of lubrication in the intimate area is a characteristic symptom of this stage.
In addition, there are other factors that can contribute to vaginal dryness, such as the use of aggressive soaps or lotions, taking certain medications, having recently given birth, chemotherapy or radiotherapy treatments, stress or depression, misuse of tampons or condoms.
Before looking at some effective natural remedies for vaginal dryness, it is important to adopt healthy intimate hygiene habits. In this way, the flora of the intimate area is respected to the maximum and possible bacterial or fungal infections are prevented.
The ideal is to use a specific intimate gel (avoiding the same one used for the rest of the body) with a pH of between 4.5 and 5.5, as the physiological pH of the vagina is between these parameters. It is important to avoid the use of aggressive soaps, deodorants, or perfumes and lotions containing alcohol. Douching is also unsuitable, as it can cause alterations to the flora of this area.
In addition to taking care of your intimate area, it is essential that you stay well hydrated throughout the day. You should strive to drink between 1.5 and 2 litres of water per day, as well as being very beneficial for your body’s general health, it helps to keep vaginal lubrication in optimal condition and combat dryness.
On many occasions, stress or anxiety are largely responsible for vaginal dryness, and for this reason, it can be a good option to turn to plants with calming and relaxing properties. Taking an infusion of lemon balm, lime blossom, or valerian before going to sleep is a great natural remedy to combat stress and nervousness, as well as help you fall asleep more quickly.
Among the best home remedies for vaginal dryness are sitz baths with camomile. This medicinal plant acts as a natural soothing and relaxing agent, combats irritation and itching, and can promote the natural lubrication of the intimate area.
To do this, simply prepare an infusion by adding 2 handfuls of chamomile flowers to 1 litre of boiling water, leaving it to steep for about 5 minutes, and then strain the liquid. Once it has cooled, pour the liquid obtained into a basin or basin and perform the sitz bath for about 10 to 15 minutes.
Other plants that are also great alternatives for this condition are calendula and mallow. On the one hand, calendula is good for preventing vaginal infections that can cause dryness, and on the other hand, mallow is an excellent complement to contribute to natural lubrication.
I recommend that you prepare an infusion by mixing the same amount of calendula and mallow and serving it as a sitz bath, as I mentioned in the previous step with chamomile.
Finally, it may also help to use some plant oils as natural lubricants. The most effective for protecting the health of the intimate area and combating dryness are tea tree oil and sesame oil.
This oil stands out as a great natural remedy for bacterial infections that can end up causing this problem, among other symptoms. In this case, all you need to do is pour a few drops of the selected oil onto a cotton wool disc and apply it to the area, massaging it in gently without exerting any sudden pressure.
Bear in mind that these natural remedies are not a definitive cure and that before putting them into practice, it is advisable to talk to your doctor and make sure that they will not be harmful to the health of your intimate area. The doctor’s instructions must be followed at all times.
This article is purely informative. I do not have the authority to prescribe any medical treatment or make any kind of diagnosis. Consult a doctor if you have any type of condition or discomfort.
