Golden milk, also known as turmeric milk, is created by heating cows or plant-based milk with turmeric and additional spices like cinnamon and ginger. It’s known for its numerous health advantages and is frequently used as an alternative medicine to strengthen immunity and prevent sickness....CONTINUE READING THE FULL ARTICLE>>>
Accoroding to Healthline, here are some medical reasons why people who are in their 50s should always drink turmeric milk.
1. Turmeric’s curcumin may improve mood.
It suggests that turmeric, specifically the chemical ingredient curcumin, can improve mood and alleviate depressive symptoms.
2. It assist in the reduction of inflammation and joint pain.
Golden milk’s components have potent anti-inflammatory capabilities. Chronic inflammation is expected to play a significant role in chronic diseases such as cancer, metabolic syndrome, Alzheimer’s disease, and heart disease. As a result, anti-inflammatory-rich foods may lower your risk of developing these illnesses.
Curcumin’s anti-inflammatory properties are equivalent to those of several prescription medications, but without the negative side effects. These anti-inflammatory properties may help with osteoarthritis and rheumatoid arthritis joint pain.
3. Protect heart disease.
Heart disease is one of the most common causes of death worldwide. The primary constituents of golden milk, cinnamon, ginger, and turmeric, have all been associated with a lower risk of heart disease. Curcumin Improves endothelial function, which is the function of your blood vessel linings. A healthy heart requires proper endothelial function.
4. Enhance your digestion.
Dyspepsia, or chronic indigestion, is characterized by pain and discomfort in the upper portion of the stomach. Indigestion can be caused by a delay in stomach emptying. Golden milk may assist persons with dyspepsia to reduce their symptoms by speeding up stomach emptying.
5. Make your bones stronger
Golden milk may aid in the development of a strong skeleton. Both cow’s milk and fortified plant milks are high in calcium and vitamin D, two minerals that are important for strong bones.
If your calcium intake is too low, your body will begin to remove calcium from your bones in order to maintain normal calcium levels in your blood.
This causes your bones to become weak and brittle over time, increasing your risk of bone illnesses like osteopenia and osteoporosis.
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