It is normal for people to feel sleepy now and then, especially after a long day. Excessive sleepiness, on the other hand, can be disruptive and make it difficult to go about your normal activities....CONTINUE READING THE FULL ARTICLE>>>
Getting a full eight hours of sleep every night can be difficult. To make matters worse, you may find that you are still fatigued despite obtaining enough sleep at times. The truth is that sleepiness can be caused by a variety of factors.
1. Sleep Deprivation
When a person does not receive enough sleep, they are said to be sleep-deprived. Adults require 7 to 8 hours of sleep per night to feel alert and well-rested the next day. A person who does not receive enough sleep at night is more likely to be sleep deprived the next day.
People who don’t get enough sleep regularly may feel exhausted all of the time. Excessive or uneven work hours, personal obligations, or an underlying medical condition are all major reasons for sleep deprivation.
2. Sleep apnea
Sleep apnea is a serious sleep disorder in which people stop breathing for small periods while sleeping. Most individuals aren’t aware that this is happening, yet it might result in snoring and tiredness during the day.
Obesity, smoking, and alcohol consumption can all exacerbate the symptoms of sleep apnea. If you’re overweight, lose weight, quit smoking, and stay away from alcohol.
3. Anemia
Sleepiness is frequently caused by iron deficiency anaemia. Iron is a key component of red blood cells, which transport oxygen throughout the body. Your body may not be obtaining the oxygen it requires for energy if you don’t have enough iron.
Iron deficiency anaemia is more common in women who have heavy menstrual periods or are pregnant. You may be able to restore your body’s iron through nutrition if you are anaemic due to an iron shortage. Meats, beans, tofu, potatoes, broccoli, almonds, iron-enriched cereals, and brown rice are all high in iron.
4. Medication
If you’re taking medicine, it could possibly be one of the reasons you’re constantly feeling sleepy all the time. Certain drugs can make you feel sleepy if you take them after a meal.
5. Food Sensitivities
Symptoms of food sensitivities or intolerances include rashes, stomach issues, a runny nose, and headaches. Sleepiness, on the other hand, is a symptom that is frequently disregarded.
Additionally, research suggests that tiredness may have a greater impact on the quality of life in people with food sensitivities.
6. Caffeine overload
Caffeine is commonly used to help individuals wake up. Caffeine improves alertness and energy when consumed in moderation. Too much caffeine, on the other hand, can produce jitteriness, palpitations, elevated blood pressure, anxiety, and insomnia.
7. Heart Disease
Have you ever felt exhausted from simple tasks like shopping, cleaning, or climbing stairs? When the heart can’t pump blood to all of the body’s tissues, it saves energy by redirecting blood away from the limbs and sending it to the critical organs. This can make you sleepy and could indicate that you have heart trouble.
Lifestyle modifications such as diet and exercise, as well as medications and physical therapy, can help you manage your heart disease and go back to doing what you enjoy.
8. Narcolepsy
Narcolepsy is a neurological disorder that leads people to fall asleep unexpectedly and at inconvenient times. Narcolepsy is characterised by excessive and persistent sleepiness throughout the day.
Symptoms such as sleep disruptions, sleep paralysis, and hallucinations are common in patients with this illness.
9. Stress
Headaches, muscle tension, gastrointestinal troubles, and tiredness are all symptoms of chronic stress. Cortisol and adrenaline levels rise when you are under stress, preparing your body to deal with stressful conditions. Chronic or ongoing stress takes your body’s resources, leaving you fatigued.
10. Depression
Depression is thought to be caused by anomalies in the brain’s mood-regulating chemicals, known as neurotransmitters. Sleep and energy levels are common concerns for those who are depressed. They can have difficulty falling asleep or waking up in the middle of the night.
Some people with this disease have difficulty waking up in the morning and sleeping for significant periods.
Thanks for reading; Like share and comment your opinions in the comments section below.
