Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They’re related to tomatoes and chili peppers. Bell peppers, often known as capsicums or sweet peppers, can be eaten raw or cooked. Bell peppers, like chili peppers, are sometimes dried and powdered. They’re low in calories and high in vitamin C and other antioxidants, so they’re a great way to add nutrition to your diet....CONTINUE READING THE FULL ARTICLE>>>
Nutrition facts
Water makes up the majority of fresh, raw bell peppers. Carbs, with small amounts of protein and fat, make up the balance of the fruit. Calories, Water, Protein, Carbs, Sugar, Fiber, and Fat are the primary nutrients in uncooked red bell peppers.
Health benefits of bell peppers
Bell peppers, like most whole plant foods, are considered healthy food. Fruit and vegetable consumption has been associated to a lower risk of numerous chronic illnesses, including cancer and heart disease.
1. Eye health
Macular degeneration and cataracts are the most frequent types of eye problems, with ageing and infections being the primary causes. However, nutrition may play a role in the development of certain disorders.
When ingested in sufficient levels, the carotenoids lutein and zeaxanthin found in relatively high amounts in bell peppers may help to improve eye health. In reality, they guard against oxidative damage to your retina, the light-sensitive inner wall of your eye.
2. Anemia prevention
Anemia is a common disease in which your blood’s ability to transport oxygen is decreased. Iron deficiency is one of the most common causes of anaemia, with its main symptoms being weakness and exhaustion.
Not only are red bell peppers a good source of iron, but they’re also high in vitamin C, which aids in iron absorption from the gut. When you eat fruits or vegetables that are high in vitamin C, your dietary iron absorption increases dramatically.
As a result, eating raw bell peppers with iron-rich meals like beef or spinach may help your body’s iron levels increase, lowering your risk of anaemia.
Side effects
Bell peppers are generally nutritious and well-tolerated, although they might cause allergies in certain people. Due to allergic cross-reactivity, some people with pollen allergies may also be sensitive to bell peppers. Bell peppers have no negative health consequences when consumed in moderation. They may, however, cause allergies in some persons.
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