According to WebMD, banana peels are filled with health benefits and can benefit the health when always consumed. Although the banana peels may offer different health benefits, which depends on their level of ripeness....CONTINUE READING
When you eat the green banana peels, it might help in treating some digestive issues, while the intake of the riper banana peels might help your white blood cells to be capable of fighting off certain disease and infections.
However, this article will reveal some health benefits of banana peels, which is linked to the positive things that might happen to your body when you regularly consume the banana peels, and also how to prepare them for consumption.
1. The consumption of banana peels, might positively help your digestive health because the fruit is rich in fiber, which can help in the proper regulation of your digestive system and also can ease constipation and diarrhea in your body.
2. When you eat the banana peels more often, your eyesight or vision can be improved because of the vitamin A that is present in the peel, which is beneficial to human sight and can keep your eye strong / healthy.
3. When you eat the banana peels, your moon becomes improved because the banana peels are capable of relieving depression due to the presence of vitamin B6, which can also improve sleep quality.
4. The risk of cancer in your body might be lowered when you frequently eat the banana peels because it is filled with polyphenols, carotenoids, and other helpful antioxidants that might help in fighting cancer-causing free radicals in your body.
How to Prepare the Banana Peel for your consumption as sourced from WebMD.
Before preparing the banana peels, you should know that the more ripe your banana peels are, the sweeter and softer they will be when consuming, unlike the unripe peels. Therefore, you can mostly consume the ripe ones, but make sure you wash properly to free off some fertilizer or chemicals on the peels, before preparing for consumption.
1. One of the numerous ways you can prepare your banana peals to become more delicious is by either blending it into smoothies before consumption.
2. You can also bake your banana peels with cinnamon and sugar.
3. You can fry it and combine it with caramelized to use as an ice cream topping.
4. Furthermore, you can also boil the banana peels and consume it with a spoon.
5. Likewise, you can, as well, prepare it into a banana vinegar and add to salads.
6. Lastly, you can cook the peels with meat on top of it, and enjoy.
PLEASE NOTE: According to WebMD, the studies of the beneficial aspect of banana peels were done on rats, and not humans. Therefore, further profound research is needed to determine if bananas peels consumption have the same effects on humans.
